Public Classes
Held at Grassroots Yoga
Sacred
Living Flow
Mon Wed 9:30 am
Tues Thurs 5:30pm
Sacred Living Flow is a life-realization, embodiment practice and global collective based on the roots of yoga, lunar and seasonal cycles, and the art and science of flow. Discover wellness tools for your inner vitality and sacred earth through artistic movement, breath work, and chanting. Build the strength of your practice with movement lead by your breath, and spending time with each pose long enough to fully experience all of it’s inherent elements.
Promise Practice
Wed 8:00 am
A special and unique class designed around allowing students to be more receptive to breath and movement. The Promise Practice is heavily focused on the concept that breath will always start and end movement in our yoga flow. This practice is a specific 60 minute sequence of asanas (poses) that will offer the practitioner a deeper connection to their body’s innate knowledge of movement, while gifting the body a practice of complete nourishment. With the Promise Practice, we make a promise to ourselves to have the courage to be intimate with our own life, breath, and body through this simple and practical flow.
Beginner and seasoned yogis alike will come to know the basics of this practice through repetition. Expect some seasonal Ayurvedic support sprinkled in for good measure.